Swimming Warm Up Exercises

A dynamic swimming warm up pushes more oxygen and nutrients to your muscles.

Swimming warm up exercises.

Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. The warm ups should be performed in the order. The warm up exercises suggested here will give you a good starting point but feel free to develop your own routine. How do i properly warm up before swimming.

We have worked with british swimming to produce a guide to pre pool routines for swimmers. Land warm up for swimmers may 1 2017. Demonstrated by fitness expert andrea metcalf and narrated by fitness exp. Band exercises need space and something to fix the band to.

This video is part of a complete program all of which is available here. Anywhere near the swimming pool and. What you do in the warm up might be based on the workout. Https www sikana tv en sport front crawl learn a great warm up before any swim wa.

An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool. Swimming is an energy consuming activity that could leave you out of breath and result in sore muscles. Just stretching your arms isn t going to cut it. If you ve only got limited time focus on the arm swimming exercises as these tap into a wide range of swimming muscles.

Each stretch is designed to increase flexibility and mobility in your shoulders hips chest and legs. Most swim warm ups probably include some swimming possibly some stretching kicking technique drills and pulling and then more swimming. Coaching tips and advice from swim england talent. These swimmer specific stretches work those hard to reach muscles that are key to great swimming.

The amount of time you warm up should depend on the intensity of your swim session. For example if you are going to swim butterfly during some part of the workout it might be a great idea to do some butterfly drills during the. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. Dynamic swimming warm up exercises prepares you for the activity and lowers your risk of injuries.

Keep in mind that the best warm up exercises for swimmers should be done outside of slippery areas i e. For example your warm up should be longer if you plan to swim sprints. Watch videos of land warm up exercises for competitive swimmers aged 12 14 and swimmers aged 15 and over.