Skipping Rope Exercise

Improve conditioning and foot speed with this trainer recommended fat burning circuit.

Skipping rope exercise.

Jumping rope is a form of cardio exercise that world class athletes from boxers to football pros swear by. Skipping or jumping rope is an amazing way to burn calories and shed fat. A regular skipping session improves muscle tone in both the lower and upper body. Skipping rope doesn t skip workout.

Skipping rope is one of the most effective cardio exercises around per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance. You ll learn what exercises to focus on what technique tips to pay attention to. Experts tout the activity s.

Compared to jogging for 30 minutes jumping rope actually burns more calories. Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. In a study scientists found that rope jumping to dance music helped improve bmi more than stationary cycle exercise ten minutes of jumping rope with high intensity can be considered equivalent to running an 8 minute mile and can burn almost 1300 calories in an hour.

When was the last time you jumped rope. All you need is a good rope. Improve your lung.